Ride Out This Wave — 3 Minutes at a Time
Neurologically, a craving peaks and begins to dissolve in about 180 seconds when you remove visual stimulation. Press start, breathe with the botanical orb, and let your vagus nerve settle.
Ready when you are
3:00
remaining
When you're ready, press start. Sit up or place your feet flat on the floor — and breathe with the circle.
You Surfaced Above the Wave. 🌿
Three minutes ago that urge felt urgent. Now your prefrontal cortex is back online. Keep our 1-tap Panic Button, Safari Content Blocker, and Maya 24/7 AI Counselor in your pocket with ReWild.